How I found peace and passion...
through Yoga, Yoga Nidra & Dance
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Seeking peace and harmony, I stumbled upon a yoga practice that felt so restorative.  It felt so good when I did it, like a mini vacation.  I started to look forward to it as a personal retreat.  Within a few years, I signed up for an immersion which led to Amrit Yoga Nidra certification and advanced training. The vision became clear to share this practice with others.
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Later, I wanted to incorporate yoga poses into my classes so I trained to become an Amrit Yoga teacher and went on to advanced training. It is very valuable to my practice and teachings. I am registered with Yoga Alliance.
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And along the way came dance. I loved to dance when I was young and longed to bring that back into my life.  So, I sought training and became a Dance Guide and now I am happy to share it with others.  It's transformative!
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Dance is a gently guided free-form movement. It's a conscious dance practice that cultivates awareness, acceptance and love. Express yourself, process blocked energy and connect to your true essence.  Rekindle your passion for life and open to your highest vibration!
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