Yoga Nidra Zoom

Service Description

Yoga Nidra is an ancient sleep based guided meditation. It is the easiest form of meditation. Gentle stretching and breathing techniques lead to a deeply relaxing meditation. Experience a peaceful place where you reconnect to your own source. Naturally dissolve tension and stress. Feel refreshed and recharged. Receive the benefits of 3-4 hours of sleep in under and hour. It’s feels magical!

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