Personalized Yoga Nidra Meditation

Service Description

Personalized Yoga Nidra Meditation, provides a private personalized meditation created especially for you. Yoga Nidra is a guided meditation technique that is very simple yet so profound. This ancient meditation is thousands of years old. The meditation is best done in a comfortable lying down position where you can relax and listen to the wonderful words. It allows you to become so relaxed that you go to that sweet space between being asleep and awake. People usually feel very calm and refreshed afterwards as it is equivalent to 3-4 hours of sleep! Sessions can be customized for each person. The sessions are virtual via zoom or phone and client can record for future listening. Please begin by scheduling initial intake session via email.