Peaceful Presence Yoga LIVE Monthly

Service Description

Peaceful Presence Yoga LIVE involves gentle stretches, flowing into Energy Awareness and then a relaxing Yoga Nidra meditation. Explore the energy of ancient yoga through a flow of gentle yoga stretches and guided energy awareness then settling into a spacious and relaxing Yoga Nidra. This is a healing experience for all levels of your body and mind. This practice is available to everyone regardless of experience, and offers a safe, nurturing environment to release stress, restore balance, and leave you feeling renewed. Props: yoga mat, blanket, pillow, towel for under knees, eye cover, water