Nurturing Yoga Nidra Night LIVE

Service Description

Nurturing Yoga Nidra Night provides a guided meditation to relax and reset on many levels. Yoga Nidra makes meditation easy, just relax comfortably on your mat and listen to the beautiful ancient words. The words vary but are always nurturing and inspiring. Reconnect to your own source through this practice and feel refreshed and recharged. Each session is equivalent to several hours of deep sleep. Benefits mind and body on many levels. Come to be nurtured and leave feeling restored! Space is limited. Register in advance. Shangri-la Springs Octagon Room 6-7pm Suggested props: yoga mat, blanket, pillow, rolled towel for knees, water