Insight Retreat LIVE

Service Description

Series scheduled for Fall of 2026. Join us for a gentle, restorative retreat designed to cultivate awareness, clarity, and emotional freedom. If you’re ready to notice the patterns that pull you off course and learn practical ways to shift outcomes in your life and relationships, this is for you. It’s about releasing expectations of yourself and others. - Guided gentle yoga to bring the body into ease - Yoga Nidra (guided rest) to access deeper awareness - Reflective journaling prompts to uncover hidden thoughts and emotions - Gentle practices and tools for noticing expectations, identifying obstacles, and releasing trapped emotions You’ll leave with clearer insight into how expectations shape your experience, simple practices to transform unhelpful patterns, and tools to integrate new perspectives into everyday life. Shangri-la Springs Long House March 23 from 10-12. Space is limited to ensure an intimate experience. Advance registration required. $50 Register to secure your place and begin your journey toward clearer awareness. Suggested Props: yoga mat, blanket, water "Letting go of expectations allows for more peaceful presence." shared by coaching participant CJ