Insight Retreat

Service Description

Welcome to an Insight Retreat, a time to tune into you. If you are seeking awareness, understanding and insight into how we get off track, consider attending this retreat. We include Yoga and Yoga Nidra, some demos and then exercises that help clarify what may be hidden below the surface so that each person is able to identify what is in their own way. Learn practical ways to release remnants of trapped thoughts and emotions. The intention is that we become more aware of our own expectations, how they can be detrimental to us and our relationships and learn ways to begin to shift ourselves. Gain awareness and insight that can empower you. Advance registration required. Space is limited. Shangri-la Springs Long House 10-12