Private Yoga Nidra Meditation

Service Description

Yoga Nidra is a sleep based guided meditation technique that is very simple yet so profound. This ancient meditation is thousands of years old. The meditation is best done in a comfortable lying down position where you can relax and listen to the wonderful words. It allows you to become so relaxed that you go to that sweet space between being asleep and awake. People usually feel very calm and refreshed afterwards. It is equivalent to 3-4 hours of sleep! Sessions can be customized. VIRTUAL via zoom or phone, need to schedule in advance through email:thepeacefulpresence@comcast.net.

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