Yoga Nidra Meditation
Yoga Nidra is a sleep based guided meditation. It is the easiest form of meditation. Gentle stretching and breathing techniques lead to a relaxing guided meditation. Experiencing a peaceful place where one can reconnect to their own source, naturally dissolves tension and stress. As a result, people feel refreshed and their energy is recharged. In under an hour you can receive the benefits of 3-4 hours of sleep, which is so restorative. It’s feels magical!
Drop in $15 on site. Details at at www.vagaro.com/thepeacefulpresence.
JourneyDance is a gently guided free-form movement modality where you simply cannot do it wrong! It's a conscious dance practice that cultivates self-awareness, self-acceptance and self-love. You’ll experience a wide range of emotions, passionate expression, playfulness, and movement as prayer.
Come celebrate in community, share healing energy, expand your bandwidth for love and connection, re-ignite your passion for life, and open to your highest vibration!
Drop in $15 on site. Details at at www.vagaro.com/thepeacefulpresence