Classes

Yoga Nidra Meditation

 

Yoga Nidra is a sleep based guided meditation.  It is the easiest form of meditation. Gentle stretching and breathing techniques lead to a relaxing guided meditation. Experiencing a peaceful place where one can reconnect to their own source, naturally dissolves tension and stress.  As a result, people feel refreshed and their energy is recharged.  In under an hour you can receive the benefits of   3-4 hours of sleep, which is so restorative.  It’s feels magical!

 

Drop in $15 on site. Details at at www.vagaro.com/thepeacefulpresence.

JourneyDance

 

JourneyDance is a gently guided free-form movement modality where you simply cannot do it wrong! It's a conscious dance practice that cultivates self-awareness, self-acceptance and self-love. You’ll experience a wide range of emotions, passionate expression, playfulness, and movement as prayer. 

 

Come celebrate in community, share healing energy, expand your bandwidth for love and connection, re-ignite your passion for life, and open to your highest vibration!

Drop in $15 on site. Details at at www.vagaro.com/thepeacefulpresence

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